Health & Lifestyle


Scurvy! What It Feels Like When You are Vitamin Deficient


One of the best trips of my life taught me a valuable lesson that was not even related.  Several years ago I had the opportunity to go on an adventure.  This was not just any trip to a local park for a hike adventure, but a multi week trek through the US/Canada Boundary Waters.  I didn’t know it then, but this excursion would lead me as close to death as I had ever been.  The original plan was for myself and 10 other guys to canoe 50 miles in two weeks living off the land and about a weeks’ worth of food that we had packed.

The group arrived at the border safely although according to paper work one of our crew never re-entered the US, but that is another story.   We went to our outfitters and got all packed up for our adventure.  We stayed the night at a local hostel and left around 3:00 am in the morning.  It as a long drive and finally around 6 or 7 in the morning we arrived out the first river that would lead us on a crazy adventure.  We unpacked the canoes and got our gear all loaded up.  There were 5 canoes each loaded with 1 big duffle bag of our gear and a large canoe that held 2 large duffels.  Right at the beginning the river had no official dock.  We had to basically grab the canoe and hop in.         

We canoed for 14 miles that day. From 7:00am to 6:00 pm.  It was a long, fun, and tiring day.  We reached our first campsite, which was an island in a lake that was big enough you could not see the other side from the shore.  We set up our tents on an island that was close to the north bank.  The bank of the lake was pure rock.  The rock went 10 to 20 feet high on the majority of the north shore except for a medium sized cove about a 20 minute paddle from out island. 

We got our tents set up on the island and went out for a late night fish around 7:00pm it was still light out and the fishing was great.  We fished for 30 minutes getting bass and pike for the night when a storm rolled in.  We saw a wall, black as night coming from the other side of the lake.  Then we heard multiple lightning strikes and we all decided to paddle back to our island before it hit.

It turns out the storm was rolling in at 90 miles an hour and it was carrying with it a class 3 tornado.  By the time we paddled to the main lake from the cove,  five foot waves rocked our lake and 90 to 150 mile an hour winds seared our faces.  The water was pure pain and the rain struck like needles.  My canoe got the furthest before the storm hit and we were outside the cove.  We made it 10 minutes before flipping. We lost everything.  All our gear and our campsite was torn to shreds when we got back.  Half our food was gone and most of us lost our fishing gear to supplement our food for the trip.

We had no cell phones and we eventually made it out a few weeks later, but what struck us was how much pain our bodies, especially our teeth were in.  My teeth ached for days due to the lack of proper nutrition.  We lacked vitamin C and after two weeks of mostly eating small amounts of fish, our bodies ached and teeth suffered.  Moral of the story is when out on the next excursion, bring vitamins along and keep them close so as not to be lost.  

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